What To Choose As An Egg Substitute For Vegans
by Donald Cook
Given that the vegan demand is growing fast and reaching more and more people, many major companies started producing vegan food, snacks or sweets. You can get them almost everywhere now and there are a lot of options. If you prefer to make your own food and are just starting the vegan diet you may ask yourself what can you use to as an <a href="https://www.freelyvegan.com/about">egg substitute for vegans</a>. It is way easier with the milk or butter.
Well the best part is that there are so many vegan options and replacements that you can create practically any favorite food you had as non-vegan. For egg substitutes you will need to check a few of them and see which one suits best your cooking style or taste. All of them are super healthy and nutritional rich, and they will enrich your food.
One of the most common and widely used options is with flaxseed meal as an alternative. It is easy to make and has a neutral taste and color, so it can be used in many recipes. You will need to mix 1 tablespoon of flaxseed meal with 3 tablespoons of water and let the mix sit for approximately 5 minutes.
Other seed based option is the one using chia seeds. You need to mix them same as above, 1 tablespoon of chia seeds or chia powder with 3 tablespoons of water. Let it sit for 5 minutes and it is ready to be used. Take into account that this mix would be a bit darker, so it is not advisable to be used for light colored goods.
There are also quite a few ready-made egg replacements that you can try. The mix would be a bit lighter than seed ones and have different colors or tastes, based on the brand and ingredients. Check the labels, as some are gluten-free. Follow the written instructions on the packages to get the best results.
Some fruits also make a great egg replacement, especially for cakes and cookies. It is very affordable, as probably everyone has some of these in the kitchen or pantry. You can puree bananas or pumpkin or even use mashed sweet potato, avocado or butternut squash. If you cannot get or do not have these, try using unsweetened applesauce. Pear butter is also an option, if you like pears.
When deciding which one to use, take into account that some of them have a strong sweet taste that may affect the batter. Or even the color, for those that are bright yellow, for example. The applesauce is one of the plainest and can be used in many recipes. If you decide to use other fruit puree that may give a weird color, mix them in with chocolate or coffee.
With so many options to choose from, the next question would be the recipes you can use and great sweet vegan cakes that you can make. For example, there are a lot of cookies that you can make and incorporate your favorite fruit puree into them. Also, vegan muffins are everyone's favorite and will need fruit puree and flaxseeds. For a quick and healthy breakfast you can make various types of pancakes. Also, you may try your own combinations and discover great new recipes.
Find the best <a href="http://www.freelyvegan.com/about">egg substitute for vegans</a> when you refer to the following website. You can learn everything from this page at http://www.freelyvegan.com/about.
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