Why It Really Is Advantageous To Mix Flours
by Robert Adams
Nutrition is the key to the wellness of a person. When we talk about it, what comes to mind is food. The most basic of all necessities. Without food, no living creature on earth can exist. It is from this substance that energy to make the body function is derived. One of the staples of humans is bread which is made from flour, a powdered substance milled from cereals. Today, most people prefer to use <a href="https://www.freelyvegan.com/about">gluten free flour blend</a>.
Ever since the world began, the man was always in search of food, a basic necessity which allowed him to survive. Primitive tribal groups were mostly hunters and gatherers. They hunted down game for meat and gathered fruits and berries which nature generously provided. The bulk of tribal activity was concentrated on having something to eat.
It is no means by accident that early civilizations started along the great waterways of the world. The main reason for this is that the soil along the banks is very fertile. As they learned the art cultivation, several types of food producing plants were propagated. Aside from being fertile, water was very accessible and irrigation ditches were easily built.
Almost in step with the development of early agriculture was the domestication of wild animals. Some of the tamed creatures were used as beasts of burden while others were tended to provide milk and meat. This was the beginnings of the livestock industry. Along with agriculture, this provided the increasing population with a viable food source.
The staple food is the main diet of different populations. This is dependent on the culture and the availability of a particular resource in a given region. That is why there is a distinctive differentiation in food preference between and among the various regions of the world. This preference is handed down from generation to generation and has become ingrained in the psyche.
It would not come as a surprise then why bread is the staple of most countries in Europe and in the Americas, America being a cousin of Europe. They rely heavily on wheat. Asian and Oceanic countries prefer cooked rice as rice thrives in that area where rainfall is consistent. In the drylands of Africa, the peoples have main diets of vegetable, fruits, and tapioca.
No matter what place one is in, flour is always available. It really is the main substance used in baking. It is a substance in powder form that is the result of milling cereals like corn, wheat, rice, and rye. A plant that does not belong to the cereal family can also be milled like tapioca, sweet potato, and other tubers. It certainly is good for making cookies, pasta, bread, and pastries.
Flour contains gluten which is a protein substance which binds a dough together and makes it elastic. It also helps to maintain shape which makes it vital in baking procedures. Generally, it is nutritional. However, there are people whose internal system just will not break it down which results in some health issues. This intolerance can be addressed with flours blends that do not contain gluten.
Commercially blended flours which are free of glutinous substances are available in the market. These are actually not flours by themselves but are actually mixtures of several types of flour which follows certain specifications. It certainly is not yet an exact science and often people just do it themselves and experiment with different combinations.
Vegans will be pleased to find out about <a href="http://www.freelyvegan.com/about">gluten free flour blend</a> online. Just click on the link to land on the homepage at http://www.freelyvegan.com/about.
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