Unique Content Article: Whole Grain Flour Mixes For Baking

Whole Grain Flour Mixes For Baking

by Dominique Martin

Grains consist of bran, endosperm and germ. White flour contains mostly endosperm, and other two parts are removed in the process of production. Removed parts actually contain all valuable substances, including vitamins and anti-oxidants, different minerals and proteins, while the endosperm contains mainly starchy carbohydrates. That's why it's advisable to use different <A href="http://www.pennesflourmixes.com">whole grain flour mixes for baking</A>.

Heavier and richer full-grain flour mixes cannot rise so well, so you have to help them. First, add a little more liquid in your recipe and prolong kneading time. Another thing that may help is giving it more time to rise, or even rise it twice. If you add different milk products and fats into your mixture you will get much better results. There are so many interesting full-grains that can be used in your mixtures.

Amaranth is especially good source of protein and it contains an amino-acid called lysine, you won't find in other plants used for making flour blends. It is naturally gluten-free. It contains iron, calcium, magnesium and other minerals. This is the only grain containing C vitamin. One of the most important benefits of using it is the fact that it lowers cholesterol.

Highly popular Quinoa provides nicely balanced amino-acids and is packed with protein. It lowers blood sugar levels, helps control blood pressure and prevents diabetes. Very useful when you are on diet. Provides different minerals, including high levels of potassium.

Rye is a very good source of dietary fiber, especially arabinoxylan, which has very good anti-oxidant properties. It also contains phenolic acid and numerous bio-active components. It reduces the risk of diabetes, improves bowel health and can be very helpful in weight control. Rye has great nutrient levels and should be used in your flour mixtures.

Calcium-rich Teff contains resistant starch and calcium. Resistant starch is a type of dietary fiber and it balances blood sugar levels perfectly naturally. This tasty, mild flavored grain is gluten-free and can be used in most flour mixes, in its whole form. Regular use is quite helpful in weight control and keeps your colon in perfect state.

Sorghum doesn't contain gluten, but is rich in polycasanols and anti-oxidants. Very good for your entire vascular system, especially for your heart. It lowers cholesterol. Besides it's really tasty and makes your foods interestingly textured.

Oats contain soluble fiber that helps controlling blood sugar levels. It is rich in beta-glucans. These components stimulate the immune system and lower the risk of tumors. High in proteins and healthy fats, low in carbohydrates, with anti-oxidant and anti-inflammatory properties. If cooked, makes a perfect addition to your breakfast.

Another great plant often found in different healthy mixtures for baking is called Millet. It has really good inflammatory properties, and can be used in numerous different ways. It can also be popped and eaten as a snack. If you want to replace one part of flour in your recipe with Millet, use up to thirty percent. Thanks to its nice taste, It's often used for baking.



<a href="http://www.pennesflourmixes.com">Whole grain flour mixes for baking</a> is now available online. To order right now, simply visit the following provider at http://www.pennesflourmixes.com.

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