Unique Content Article: Making Your Own Lactose Free Ice Cream

Making Your Own Lactose Free Ice Cream

by Scarlet Black

Because 70% of the world's population is composed of people that are lactose intolerant, most manufacturers and businessmen are thinking of different ways that people with lactose intolerant will still be able to eat foods that contain milk and milk products without the risk of experiencing the lactose intolerance symptoms. But what is lactose intolerance? It is a deficiency wherein the body has insufficient amounts of the enzyme lactase which is the one responsible to break down lactose. Lactose is found usually in milk or milk products and once it is not broken down, the body will not be able to absorb and use it. Once lactose is not properly broken down and digested by the body, symptoms of lactose intolerance may occur when one consumes milk or milk products.

Because their body is unable to digest and absorb lactose, lactose intolerant individuals will avoid consuming milk or milk products. However, people that are lactose intolerant already have the option wherein they will be able to take milk or milk products without worrying about the possibility of experiencing symptoms of lactose intolerance. This option is to take milk and milk products that are lactose free.

Known as one of the most commonly used ingredients in desserts like ice cream is milk. Not only because of its creamy texture and ability to add flavor to the food being prepared, milk also provide sweetness to the food. But milk contains lactose, which is the reason why people that are lactose intolerant try to avoid eating ice cream and other desserts containing milk because they are concerned that they may experience the symptoms of lactose intolerance. But because of the help of technology, food and milk products are now processed as lactose free, which means that people with lactose intolerance will be able to use these kinds of ingredients in making the desserts that they like without worrying. An example of a lactose free ice cream recipe is listed below:

cup of apple strawberry juice (you can change this depending on the kind of juice or flavor you want), 2/3 cup of all fruit jam, 3 cups of vanilla soy milk, a teaspoon of vanilla and 2 teaspoon of gelatin(preferably kosher) are the ingredients for the lactose free ice cream that we are going to make.

First thing to do is to prepare the apple strawberry-juice so that you will be able to sprinkle gelatin over it. Let the mixture sit for 10 minutes until the gelatin is softened and dissolved while occasionally stirring it. Then, the soy milk and strawberry jam should be whisked together in a medium saucepan. Let it cook until this becomes slightly hot and make sure to stir it from time to time. After that, you can remove it from the heat. Once the strawberry mix is slightly hot, you can then add the softened gelatin mixture and stir them together until the gelatin is completely dissolved. You can then add the vanilla and let the mixture cool down. For the final step, you have to spoon the chilled mix and place in an ice cream maker. Since there are different kinds of ice cream maker, you have to check the manual of your own ice cream maker for instructions regarding the equipment needed and the length of time that you need for your ice cream mix to become an ice cream. Once your lactose-free ice cream is finished, you can then enjoy eating your own ice cream without worrying of you digestive condition.



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