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Almost everybody who goes to the gym would like to discover the secret of how to lose weight quickly, that's a fact. Yet so few people ever discover how to do it. Many people hear stories about cutting carbohydrates in order to increase fat loss, but few know how to do it properly. Today you'll discover how to do it.
On top of this, you'll find out how you can combine a correctly structured macronutrient intake with high intensity interval training, yielding excellent results both inside and outside of your local gym.
It's pretty safe to say that carbohydrates have been given an unfair stereotype over the last few years. This is largely down to fad diets and glossy magazines promoting the idea of cutting them from your diet. Unfortunately, these drastic measures have got many people, particularly women, scared when it comes to getting the correct carbohydrate intake. Make no mistakes about it, the difference between 'low carb' and 'no carb' is huge.
A no carb plan is ill advised. Your body needs carbs just as much as it needs protein and fats, so the idea of cutting them out completely is nonsense. It would be like advising somebody the easiest way to drop unwanted weight is to simply stop eating. Of course this approach would work, but it would do more harm than good! This is why individuals who regularly partake in zero carbohydrate diets struggle to maintain any of the weight loss they have achieved and constantly find themselves back at square one.
The best starting point before you begin with any new eating plan is to find out where you are right now. You can do this by keeping a log of your food over the next two or three days. Once you have established your current intake of protein, carbohydrates and fats it will become much easier to make a positive change. The following split is optimal for those with a fat loss orientated goal:
* 1.25g protein per pound of body weight.
* 0.5 grams of carbohydrates for every pound of body weight.
* 0.5g fats for every lb you weigh.
As pointed out above, these are the target figures and you should take some time to bring your existing macronutrient consumption into line with these figures. That's a far safer and more proven method for sustainable fat loss than simply switching your daily intake in one big jump.
It has been proven time and time again that making small but manageable changes helps individuals to stick to their new healthy lifestyle far easier.
One of the extra benefits to sorting out your eating habits, of course, is that the efforts you put in at the gym will be much more noticeable. For example, if you are performing regular bouts of high intensity interval training you will be able to fully realize the many benefits of this training method with the correct carbohydrate intake. []
Learning how to lose weight quickly can be a slippery slope, with so many fad diets and gimmick products waiting to cash in on those who are looking for a quick fix which doesn't exist. Before you make any moves to secure a better body for yourself, it's important that you do the research in order to make improvements which are not only fast but also sustainable.
On top of this, you'll find out how you can combine a correctly structured macronutrient intake with high intensity interval training, yielding excellent results both inside and outside of your local gym.
It's pretty safe to say that carbohydrates have been given an unfair stereotype over the last few years. This is largely down to fad diets and glossy magazines promoting the idea of cutting them from your diet. Unfortunately, these drastic measures have got many people, particularly women, scared when it comes to getting the correct carbohydrate intake. Make no mistakes about it, the difference between 'low carb' and 'no carb' is huge.
A no carb plan is ill advised. Your body needs carbs just as much as it needs protein and fats, so the idea of cutting them out completely is nonsense. It would be like advising somebody the easiest way to drop unwanted weight is to simply stop eating. Of course this approach would work, but it would do more harm than good! This is why individuals who regularly partake in zero carbohydrate diets struggle to maintain any of the weight loss they have achieved and constantly find themselves back at square one.
The best starting point before you begin with any new eating plan is to find out where you are right now. You can do this by keeping a log of your food over the next two or three days. Once you have established your current intake of protein, carbohydrates and fats it will become much easier to make a positive change. The following split is optimal for those with a fat loss orientated goal:
* 1.25g protein per pound of body weight.
* 0.5 grams of carbohydrates for every pound of body weight.
* 0.5g fats for every lb you weigh.
As pointed out above, these are the target figures and you should take some time to bring your existing macronutrient consumption into line with these figures. That's a far safer and more proven method for sustainable fat loss than simply switching your daily intake in one big jump.
It has been proven time and time again that making small but manageable changes helps individuals to stick to their new healthy lifestyle far easier.
One of the extra benefits to sorting out your eating habits, of course, is that the efforts you put in at the gym will be much more noticeable. For example, if you are performing regular bouts of high intensity interval training you will be able to fully realize the many benefits of this training method with the correct carbohydrate intake. [
Russ Howe PTI teaches how to lose weight quickly with today's golden principles.
Learning how to lose weight quickly can be a slippery slope, with so many fad diets and gimmick products waiting to cash in on those who are looking for a quick fix which doesn't exist. Before you make any moves to secure a better body for yourself, it's important that you do the research in order to make improvements which are not only fast but also sustainable.
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About the author: Why not discover how to lose weight quickly with Russ Howe PTI's free guide. Combine the tips with high intensity interval training and you will notice greatly improved weight loss which is easily maintained in the long term.
