Information About Being Lactose Free
by Scarlet Black
Most people will be asking what Lactose is and how it can affect our lives. For the benefit of most people, let us discuss what Lactose is and what it means to be Lactose free. It is a type of sugar naturally found in all milk that is produced by mammals like cow, goat and even human. Lactose will not be absorbed and used by the body if it is not broken down. For Lactose to be broken down by the body, an enzyme called as lactase is needed. A deficiency wherein the body is does not have sufficient lactase and is not capable of completely digesting lactose is called lactose intolerance. Since there is insufficient amount of lactase, lactose is not metabolized completely. As a result, a person that is lactose intolerant may show abdominal symptoms like bloating, flatulence and stomach cramps. These symptoms may appear due to lactose overload in infants, genetic disorders or gastrointestinal diseases.
Some people may be confused regarding lactose intolerance and milk allergy but they are two different things. Milk allergy is defined as a kind of food allergy that causes adverse immune reaction to a food protein that is typically not harmful to individuals that are not allergic. While lactose intolerance is not considered as a food allergy but is a kind of non-allergic sensitivity which is caused by insufficient production of lactase that is required for the body to digest sugar in milk. 70% of the world's population is made up of people that are lactose intolerant however this is not considered a disease or sickness. There are two options for lactose intolerant people for them to be able digest sugar in milk, they can either take lactase supplement or avoid taking milk and milk products. On the other hand, people that has milk allergy should avoid milk and milk products.
Normally, it is uncommon for children to be born with a lactase deficiency but the production of this enzyme has the tendency to stop or decrease two years after birth. Symptoms of lactose intolerance may differ from one person to another since different people have different levels of intolerance. For example, there are people who cannot totally tolerate any milk or milk products in his/her diet while there are others there are others that will not feel any discomfort when he or she drinks milk.
Different ways are available for a lactose intolerant individual to decrease or lessen his/her lactose intolerance symptoms. People like medical professionals, nutritionists and dieticians have been suggesting taking lactase products along with milk and milk products. Lactase enzyme supplement pills or powdered form are available in the market to be purchased. There are also dairy products that are incorporated with lactase for the benefit of lactose intolerant individuals. Lactose-free products are those regular dairy products that re added with lactase during production phase therefore the lactose found in those dairy products are already broken down before it is even ingested.
Lactose intolerance may be experienced by people from different ages but it is more likely to be experienced by infants and is more common in people of certain ethnicities. Symptoms of lactose intolerance include bloating, diarrhea, flatulence, nausea, stomach cramps and abdominal pain.
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